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Virtual Class Timetable – w/c 18th May

Monday 18th May

With Susanne
8-9am – Pilates
https://us02web.zoom.us/j/113803470
Meeting ID: 113 803 470 | Password: 480965

with Roy
8.30-9am – HIIT
https://us02web.zoom.us/j/8681482043
Meeting ID: 868 148 2043 | Password: 2245

9.15-45am – Core
https://us02web.zoom.us/j/8681482043
Meeting ID: 868 148 2043 | Password: 2245

with Ayesha
10.30-11.30am – Ballet Fit
https://us04web.zoom.us/j/2824054495
Meeting ID: 282 405 4495  | Password: BAfit49

with Geri
7.15-7.55pm – Holistic Balance **NEW**
https://us02web.zoom.us/j/89244557242
Meeting ID: 892 4455 7242  |  Password: 115043

Tuesday 19th May

With Roy
9-9.45am – HIIT and Core
https://us02web.zoom.us/j/8681482043
Meeting ID: 868 148 2043 | Password: 2245

10-10.30am – Stretch
https://us02web.zoom.us/j/8681482043
Meeting ID: 868 148 2043 | Password: 2245

With Geri
10-10.40am – Holistic Balance (previously Barre)
https://zoom.us/j/392992658
Meeting ID: 392 992 658 | Password: 027180

With Jocelyn
11am-12pm – Pilates
https://us02web.zoom.us/j/2042515456
Meeting ID: 204 251 5456  |  Password: 119233

With Roy
4.30-5pm – Family Fun Fit
https://us02web.zoom.us/j/8681482043
Meeting ID: 868 148 2043 | Password: 2245

With Roy **NEW**
7-7.30pm – HIIT Conditioning
https://us02web.zoom.us/j/8681482043
Meeting ID: 868 148 2043 | Password: 2245

HIIT Conditioning involves short bursts of interval training using body weight conditioning exercises to burn a large amount of calories in a short amount of time, as well as toning. Providing an all over body workout.

Wednesday 20th May

with Susanne **NEW**
7.30-8.30am – Stretch Pilates
https://us02web.zoom.us/j/113803470
Meeting ID: 113 803 470 | Password: 480965

Stretch Pilates is slow paced mat based exercises to improve muscle control, coordination, tone and strength. With focus on mobility and stretching to work on flexibility.

with Juliet
8.30-9.30am – Vinyasa Flow Yoga
https://zoom.us/j/998402212
Meeting ID: 998 402 212 | Password: 025465

with Ayesha
10-11am – Body Conditioning
https://us04web.zoom.us/j/2824054495
Meeting ID: 282 405 4495 | Password: BAfit49

With Jocelyn
6-7pm – Sivananda Yoga
https://us02web.zoom.us/j/2042515456
Meeting ID: 204 251 5456  |  Password: 119233

Sivananda yoga is a classical form of yoga practising pranayama (yogic breathing) and asanas (yoga poses) to increase strength and flexibility and relaxation to calm the body and the mind.

Thursday 21st May

With Roy
8.30-9.15am – HIIT and Core
https://us02web.zoom.us/j/8681482043
Meeting ID: 868 148 2043 | Password: 2245

With Geri
10-10.45am – Holistic Balance
https://zoom.us/j/734978694
Meeting ID: 734 978 694 | Password: 032226

with Susanne **NEW*
Pilates – 7-8pm
https://us02web.zoom.us/j/113803470
Meeting ID: 113 803 470 | Password: 480965

Friday 22nd May

with Amelia
9.30-10am – Zumba
https://us04web.zoom.us/j/5578008866
Meeting ID: 557 800 8866  |  Password: Z2UM8A

with Roy
7-7.45am – HIIT and Core
https://us02web.zoom.us/j/8681482043
Meeting ID: 868 148 2043 | Password: 2245

10.15-10.45am – LBT
https://us02web.zoom.us/j/8681482043
Meeting ID: 868 148 2043 | Password: 2245

Saturday 23rd May

With Susanne
9-10am – Pilates
https://us02web.zoom.us/j/113803470
Meeting ID: 113 803 470 | Password: 480965

With Ayesha
10-10.45am – LBT
https://us04web.zoom.us/j/2824054495
Meeting ID: 282 405 4495 | Password: BAfit49

With Susanne
10.15 – 11.15am – Pilates
https://us02web.zoom.us/j/113803470
Meeting ID: 113 803 470 | Password: 480965

Sunday 24th May

With Roy
9.30-10am – HIIT
https://us02web.zoom.us/j/8681482043
Meeting ID: 868 148 2043 | Password: 2245

10.15-10.45am – Core
https://us02web.zoom.us/j/8681482043
Meeting ID: 868 148 2043 | Password: 2245

With Jocelyn
10-11am – Pilates
https://us02web.zoom.us/j/2042515456
Meeting ID: 204 251 5456  |  Password: 119233

11-12pm – Gentle Hatha Yoga
https://us02web.zoom.us/j/2042515456
Meeting ID: 204 251 5456  |  Password: 119233