Inductions are arranged according to Member interest. Please contact Ricky, Gym Manager at ricky.alexis@roehamptonclub.co.uk or Lucy, Deputy Gym Manager at lucy.carter@roehamptonclub.co.uk to find a day and time that suits you. Please note you must complete a Reformer Induction before attending any Reformer Pilates classes. Any Members arriving for a class that have not been inducted by a member of the Health Club team will be turned away and charged for the session.
All classes last for one hour.
Monday 2.15pm and 3.30pm
Tuesday 1.30pm and 2.45pm
Friday 7.30am and 8.45am
Sunday 1.45pm and 3pm
Induction £10
♥ Single class £20
♥ 5 classes £83
♥ 10 classes £146
♥ 20 classes £270
All attendees are required to complete a Reformer Pilates induction which has been reduced to a cost of £10.
♥ Single session £73
♥ 5 sessions £359
♥ 10 sessions £717
♥ 20 sessions £1,440
Book Reformer Pilates at Health Club Reception, online via the Members’ website or give the Health Club Team a call on 020 8480 4245.
Reformer Pilates is similar yet very different to mat based Pilates. Reformer Pilates is done using the reformer bed and is generally more intense and more dynamic than mat based Pilates. Extra resistance is added via the use of pullies and springs which form part of the reformer bed.
It is a full body workout that strengthens multiple muscle groups simultaneously, whilst easing pressure on the joints. Similar to mat based Pilates the focus is on alignment and technique. When using the reformer, we will build on a greater range of precise movements to give a deeper muscle burn, stimulate the core, upper and lower body. This class is designed for anybody and everybody – with modifications to suit all abilities.
The induction will introduce you to the equipment, how to use it correctly and some of the basic exercises that you will find in a reformer class. The induction will be at a slower pace to provide an experience as to what to expect from a reformer class while still working the muscles!
Yes, all Members are required to complete an induction to be able to attend a Reformer Pilates class. Reformer beds vary in their use and set up, so it is essential all Members complete an induction to understand the beds’ safety requirements. This guarantees that all Members have a basic understanding when attending a reformer class to ensure everyone benefits during the class.
Inductions take place each week on Sundays at 3pm.
While the Reformer bed can look daunting, it is a relatively easy piece of equipment to use. The instructors will be on hand in small classes to ensure the moves are carried out with the correct technique and focus to ensure you get the most from the class.
♥ Comfortable clothes that will keep you cool during the class
♥ Pilates socks (grippy) – available to purchase in the Sports Shop or Health Club Reception
♥ Water bottle to stay hydrated
♥ Long hair tied back
♥ Arrive early to set up your bed ready for the start of the class
The Club has invested extensively in both equipment and Pilates Reformer training to be able to offer this specialist class to Members.
Classes can be booked either via the Health Club Reception or online through the Gym and Studio’s App or Members website under Studio Classes. Payment will be taken at the time of arrival for each class.
Classes will have a maximum of four people.
All classes must be paid for on arrival at the Health Club Reception. If you have purchased a pack of classes or sessions, each session will be deducted when you are arrived for each Class or one-to-one session.
Classes can be cancelled 12 hours in advance at the Health Club Reception, online through the Gym and Studio’s App or Members’ website. Please note, all cancellations within 12 hours will need to be cancelled via the Health Club Reception and will be chargeable.
Click here to watch a short video of our Reformer Pilates in action
I have been teaching Reformer for the last five years and absolutely love it. As well as seeing the benefits that come with this. Greater flexibility, increased stability, stronger core, improves power and offers a great variety of exercises along with mindfulness, breathing techniques and fluidity of movement.
I love teaching Reformer Pilates it’s a versatile form of training that greatly benefits your physical and mental well-being. It’s enjoyable and gives me great satisfaction to introduce Members to this new fitness journey!
Pilates instructors come from a wide range of ages, stages and backgrounds, what they all have in common, is there love and passion for Pilates and their understanding of what it can do for people physically and mentally.
I was teaching Pilates and Power Yoga and I knew something was missing. Reformer Pilates. Reformer Pilates aims to develop the deep, postural core muscles that support the spine throughout posture movement, enhance normal movement patterns and improve overall alignment.
I cannot wait to start teaching it here at the Roehampton Club – and help Members to love it as much as I do.
I entered the fitness industry as an exercise to music instructor over 20 years ago. In 2009 I wanted to expand my personal skills and versatility and engage with a much wider range of members – age, fitness levels, experience and goals.
I trained as a Pilates instructor and fell in love with it instantly, it combines strength, posture, co-ordination and focus. Reformer Pilates takes this passion to the next level. By participating you will reach your full body potential, improve posture and achieve optimum physical performance and a balanced mind.
