Personal Training
Looking to increase your fitness, tone up or lose weight? The Club’s team of personal trainers are committed to helping you achieve your goals.
You will acquire a greater understanding of your own body, its strengths and limitations. Your trainer will support and motivate you while providing variety and progression to your training.
The gym has nine personal trainers trained to the highest standards to help you get the most out of your sessions at the gym. Our personal trainers are here to help you achieve your personal health and fitness goals.
Personal Training and 1-2-1 Pilates price increase 2024
Personal Training and 1-2-1 Pilates prices will increase on 1st January 2024 for all sessions to the following:
Personal Training
One hour – £68
Five hours – £308
Ten hours – £580
Twenty hours – £1,083
1-2-1 Pilates
One hour – £59
12 hours – £648
1-2-1 Reformer Pilates
Single class £20
5 classes £83
10 classes £146
20 classes £270
To book a Personal Training session or package please contact the Gym on 020 8480 4235 or email gym@roehamptonclub.co.uk to discuss the right Personal Trainer for you.
If you have any questions, please speak to a member of the Health Club team.
Fitness Trainers
Ricky Alexis
Gym and Studios Manager – ricky.alexis@roehamptonclub.co.uk
Specialities and experience
• 25+ years experience
• Ex-International athlete and professional dancer
• Level 3 personal trainer
• Exercise and disability
• Level 3 Swedish massage
• Level 2 kids fitness
• Athlete development
• UK Athletics Coach and Official
• PowerPlate, TRX, kettlebell, ViPR and battle rope trained
• HIIT/Circuit training
• Strength and Power training
• Post and ante natal
Lucy Carter
Deputy Gym and Studios Manager – lucy.carter@roehamptonclub.co.uk
Specialities and experience
• 7+ years experience in gym environment
• 10+ years teaching and coaching swimming
• Level 3 personal trainer
• Level 2 swimming teacher
• Kettlebells and circuit trained
• TRX and PowerPlate trained
• Strength and HIIT training
• Balance, co-ordination and core
Roy Ritson
Fitness Trainer – roy.ritson@roehamptonclub.co.uk
My objective is to drive you through the most effective and safest way to reach your goals. Fitness is forever evolving and should be looked at as a challenge but not as an impossible thing to conquer. I will structure you a session to best suit your needs in the time you have available to make effective. I aim to make workouts fun, enjoyable and worthwhile so let’s get together and devise a plan to get you started on your journey of change.
Specialities and experience
• 10+ experience in the fitness industry
• Level 3 personal trainer
• Sports massage
• Flexibility and mobility
• HIIT and circuit training
• Core and leg work
• Group training
• Golf enthusiast
Jerome Sawyers
Exercise and Rehabilitation Specialist – jerome.sawyers@roehamptonclub.co.uk
Having previous exercise experience, in both educational and medical fields I understand the importance of assessing each client as an individual. Together working towards your priorities, I will dedicate my time and focus to your personal requirements towards physical activity/rehabilitation, in order to influence and enhance your health and fitness abilities.
Specialities and experience
• NHS Physiotherapy Technician in Geriatric Medicine
• GAIT / movement analysis
• Exercise pre / rehabilitation
• Proprioception, kinaesthesia, balance and co-ordination
• BACPR Cardiac Rehabilitation (2015)
• Postural rectification
• Corrective exercise
• Lower back pain management
• Physical activity obesity and diabetes
• Strength and conditioning for athletic performance
• Hypertrophy (muscle building)
• Suspension cable (TRX), Kettlebell, PowerPlate and ViPR trained
• Respiratory training for COVID symptoms
Ryan Barlow
Fitness Trainer – ryan.barlow@roehamptonclub.co.uk
Specialities and experience
• Level 3 personal trainer
• Hypertrophy and strength training
• High intensity interval training
• Strength and conditioning
• Weight loss and nutrition
• Kids fitness
• Flexibility and mobility training
Donovan Augustus BSc (Hons)
Fitness Assistant and Fitness Trainer – donovan.augustus@roehamptonclub.co.uk
Specialities and experience
• Over 30 years experience in the industry
• Active rehabilitation
• Back and core specialist
• Pre and post natal
• Postural and gait analysis
• Bosu master trainer
• Sports and body massage therapist
• Nutritional therapist
• Les Mills Grit / Body Pump instructor
Zuzana Duleba
Fitness Trainer – zuzana.duleba@roehamptonclub.co.uk
Exercise is an important and meaningful part of daily life. I treat each client differently, recognizing that what works for one person may not work for another. I believe that health and fitness goals can be reached through hard, smart training and a little bit of determination. I have experience working with clients of different ages and levels of fitness. Exercise can be fun, enjoyable and blended into your daily routine in a most natural way. Find activities that you most enjoy so you can look forward to exercise. Push yourself to the body’s limit. Once you reach that goal, keep going!
Specialities and experience
• Pilates instructor
• Level 4 specialist in low back pain
• Spinning instructor
• GP / exercise refferal
• General strength and weight training
• Hypertrophy training
• Balance and co-ordination
• Core stability
• Reformer Pilates and Power Yoga instructor
Sophia Sanderson
Fitness Trainer – sophia.sanderson@roehamptonclub.co.uk
Specialities and experience
• Level 3 personal trainer
• Competitive weightlifter
• L2 Olympic Weightlifting Coach
• Physique / bodybuilding experience
• Fat loss
• Meal and nutritional advice
• Training alongside PCOS
• Assistant coaching elite athletes
Gary Hickling
Fitness Trainer – gary.hickling@roehamptonclub.co.uk
Specialities and experience
• Over 20 years experience in rehab, exercise and sports performance
• Biomechanical function and movement specialist
• Golf performance specialist
• Triathlon coach
• Experience coaching GB athletes
• Injury prevention and rehabilitation specialist
• Specialist interest in gait and movement analysis
One-to-One Pilates
Our qualified Pilates Instructor, Susanne Iseli, will conduct a full assessment of your current physical abilities and tailor exercises to specifically meet your body’s needs.
1 session – £55 | 12 sessions – £605
To book or for further information please send an email to Susanne at sueiseli@yahoo.com. Payments are made at Health Club Reception.