Unpacking Ultra-Processed Foods: Are They Our Dietary Foe?
Ultra-processed foods (UPFs) have recently taken centre stage in the nutrition conversation. You’ve probably come across some rather sensational headlines and heard influencers passionately advocating for a complete ban on UPFs. But let’s take a more measured approach. Not all UPFs are created equal, and there’s a nuanced story to tell. Let’s explore what you need to know about ultra-processed foods.