Gym and Studios Update

Fitness Class Timetable

Fitness class timetable from 7th October

 

PT Spotlight

 

Congratulations Roy …

 

Congratulations to Roy who has become Titleist Performance Institute (TPI) certified. The TPI is the largest collection of golf-specific health, fitness and swing advice on the internet.

 

TPI delivers cutting edge information from experts on six continents and 63 countries, and Roy is now utilising this knowledge to help improve golfers, so come down to the gym for some improvements to your game from a fitness perspective!

 

For more information please contact roy.ritson@roehamptonclub.co.uk

Staff vs Members Football

 

On 22nd September, Roehampton Club staff played Club Members in a charity football game for the Granville Lloyd trophy, in remembrance of the much-loved and sorely missed member of the Food and Beverage staff.

 

The match was played in great spirit with no VAR disputes. This year it was the staff who opened the scoring with a well-worked goal however, they were unable to capitalise, and the quality and organisation of the Members shone through over the full game. The Members once again reigned supreme with a final score of 5-2.

 

All in all, the day was a huge success with the weather once again on our side, and it was finished off with a burger and a drink in the Club Café. In total, we had 25 players take part with all funds raised for the Laurie Todd Foundation. A big thank you to everyone who took part in the match and we look forward to a changed result next year.

 

Click here to learn more about the Laurie Todd Foundation

TANITA scales

Since trialling options on scales and assessing the differences, we have decided we will be continuing with our current offering. This piece of kit will be refreshed by TANITA Europe and returned to action.

Online content updates

Susanne is back from holiday and her regular online sessions are back on too, you can join these live (date and time is on the timetable) or click here to follow our YouTube account and be notified when the videos are uploaded online.

Gym footwear

We are aware that Members would like to be able to perform some exercises without trainers on in the gym and have discussed safe options to allow for this. You can now remove your footwear to perform exercises (that are more effective without footwear) if you stay in one location. If you need to move to another location or vacate that spot to gather equipment you MUST put your footwear back on. Appropriate footwear must be worn when using cardiovascular and resistance machines at all times. Trainers / running shoes or adapted training shoes are considered appropriate footwear, sandals / Crocs/ Birkenstocks / Uggs or similar footwear is not considered appropriate.

Junior guests using the Gym

Junior gym guests (11-15years old) MUST undergo a gym induction before using the gym or they cannot be admitted for their own safety. If a Member plans to invite a Junior guest, it is advised to contact the Health Club Team and book them in for an induction to be delivered directly before they use the gym. The induction takes 30minutes and will not need to be repeated on subsequent visits.

Personal Training and 1-2-1 Pilates prices 2024

Personal Training

One hour £68
Five hours £308
Ten hours £580
Twenty hours £1,083

1-2-1 Pilates

One hour £59
12 hours £648

1-2-1 Reformer Pilates

One hour- £73
Five hours- £359
Ten hours – £717
Twenty hours – £1,440

To book a Personal Training session or package please contact the Gym on 020 8480 4235 or email gym@roehamptonclub.co.uk to discuss the right Personal Trainer for you.

If you have any questions, please speak to a member of the Health Club team.

Junior gym hours 

Juniors aged 11-16 may use the gym on Friday evenings until 9pm and on Sundays from 10am – 8pm.

Junior gym hours are
10am – 6pm Monday to Thursday
10am – 9pm Fridays
10am – 8pm Sundays

Saturday mornings:
7am – 10am Junior access
10am – 12noon Adults only
12noon – 8pm – Junior access

All children aged 11-16 must be supervised by and adult unless they have completed the gym band induction process.

For more information please see Ricky Alexis – Gym and Studios Manager or email Ricky.alexis@roehamptonclub.co.uk

Class Capacities 

We have reduced class capacities for Studio 1 to ensure Member comfort
We will monitor attendance to see if additional classes are required for consistent fully booked classes.
Late arrivals will not be admitted into classes. This is to protect Members from both injury and interruption to their class.

No Shows and Late Cancellations

We are still seeing several late cancellations or no-shows. Action has been taken with Members who are not being considerate to fellow Members by providing enough notice when cancelling or moving bookings.

We politely remind all Members of the Fitness Class booking policy:

  • Bookings can be made 3 days in advance (from 6:30am daily)
  • Under all circumstances, please cancel more than 12hrs in advance.
  • All no shows and late cancellations will be blocked from booking for a 7-day period. This will double for repeat offenders.
  • Please be careful and considerate when making bookings to ensure you only book one session.
  • Please book the correct session that you wish to attend.
  • Please make sure you arrive early for your class.
  • Please be considerate by not leaving classes early as this can disrupt the class and instructor.
  • Late arrivals will not be admitted into classes. This is to protect Members from both injury and interruption to their class.

Studio Class descriptions

Ricky Alexis, Gym and Studios Manager – ricky.alexis@roehamptonclub.co.uk