PT Spotlight

 

Gary Hickling

 

I’m Gary and I have worked in the health and fitness industry for over 20 years. I’m a personal trainer and a registered and practicing osteopath. I am also one of only a select few to have completed a postgraduate qualification as a Fellow of Applied Functional Science with the Gray Institute in the USA – in laymen’s terms this means I’m a total movement geek! I love getting to the root cause of injuries, niggles or performance issues.

 

Nothing gives me more satisfaction than analysing a golf swing, tennis serve or running gait and working in partnership with my clients to achieve their goals. My knowledge and experience has positioned me to help people uniquely with any rehab, exercise or sports performance goals that you might have.

 

Outside of work my time these days is largely taken up by my two sons Henry who is 3, and Hector who is 4 weeks old! However, whenever I can, I love to be outdoors – camping, kayaking, hiking or fishing. I also love to travel, with Costa Rica being my favourite holiday destination so far.

 

If you have any niggling injuries or would like some advice on anything fitness related, then please come and see me in the gym or alternatively contact me via email gary.hickling@roehamptonclub.co.uk

Time for a re-programme?

 

Have you have been doing the same exercise for the last couple of months? Now is a good time for reprogramme with one of the trainers in the gym!

 

Book with out of our expert fitness trainers today just by making contact with reception or coming into the gym and speaking with a member of the team, you can also email the gym directly on gym@roehamptonclub.co.uk

Staff vs Members Football

 

Sunday 22nd September 4pm
Rosslyn Park

 

The teams will be raising money for the Laurie Todd Foundation and competing for the Granville Lloyd Trophy in memory of our much-loved colleague Granville.

 

Spectators are invited to come and support.

 

£10 per player – ticket includes a burger and drink in the Members Bar afterwards.

 

Click here to learn mor about the Laurie Todd Foundation

 

If you are interested in playing in this match please email Ryan Barlow, Fitness Trainer at ryan.barlow@roehamptonclub.co.uk

Online content updates

Susanne’s regular Pilates videos have been updated, click here to access our group exercise videos. Make sure you subscribe to be notified of new videos the moment they are uploaded.

Summer’s sessions

Whether you are going away for summer or getting ready for a season of sport now is the perfect time to get some sessions booked in to prepare. Book with one of our expert fitness trainers today by contacting Health Club Reception, coming into the Gym and speaking with a member of the team, or emailing the gym directly at gym@roehamptonclub.co.uk. We will be happy to train you so look or play your best in the sunshine!

Virtual spin classes

We are now offering 30 and 45 minute virtual spin classes at various times throughout the week. Please see the timetable for our current options. There are two different styles of class:

♥ PEAK – For those who love performance training, adapted challenges and entertainment, this class highlights key workout metrics to always keep you in your training zone. Follow the colours and on-screen indications, work on your cadence and power, track your performances to monitor your progress ride after ride.

♥ FREE BEAT – Let the rhythm of the music guide you as your pedals spin and the good vibes flow. Be amazed by what you create on the screen. Immerse yourself in a complete sensory experience. Hear it, see it, feel it.

Personal Training and 1-2-1 Pilates prices 2024

Personal Training

One hour £68
Five hours £308
Ten hours £580
Twenty hours £1,083

1-2-1 Pilates

One hour £59
12 hours £648

1-2-1 Reformer Pilates

One hour £20
Five hours £83
Ten hours 146
Twenty hours £270

To book a Personal Training session or package please contact the Gym on 020 8480 4235 or email gym@roehamptonclub.co.uk to discuss the right Personal Trainer for you.

If you have any questions, please speak to a member of the Health Club team.

Junior gym hours 

Juniors aged 11-16 may use the gym on Friday evenings until 9pm and on Sundays from 10am – 8pm.

Junior gym hours are
10am – 6pm Monday to Thursday
10am – 9pm Fridays
10am – 8pm Sundays

Saturday mornings:
7am – 10am Junior access
10am – 12noon Adults only
12noon – 8pm – Junior access

All children aged 11-16 must be supervised by and adult unless they have completed the gym band induction process.

For more information please see Ricky Alexis – Gym and Studios Manager or email Ricky.alexis@roehamptonclub.co.uk

Class Capacities 

We have reduced class capacities for Studio 1 to ensure Member comfort
We will monitor attendance to see if additional classes are required for consistent fully booked classes.
Late arrivals will not be admitted into classes. This is to protect Members from both injury and interruption to their class.

No Shows and Late Cancellations

We are still seeing several late cancellations or no-shows. Action has been taken with Members who are not being considerate to fellow Members by providing enough notice when cancelling or moving bookings.

We politely remind all Members of the Fitness Class booking policy:

  • Bookings can be made 3 days in advance (from 6:30am daily)
  • Under all circumstances, please cancel more than 12hrs in advance.
  • All no shows and late cancellations will be blocked from booking for a 7-day period. This will double for repeat offenders.
  • Please be careful and considerate when making bookings to ensure you only book one session.
  • Please book the correct session that you wish to attend.
  • Please make sure you arrive early for your class.
  • Please be considerate by not leaving classes early as this can disrupt the class and instructor.
  • Late arrivals will not be admitted into classes. This is to protect Members from both injury and interruption to their class.

Studio Class descriptions

Ricky Alexis, Gym and Studios Manager – ricky.alexis@roehamptonclub.co.uk