Fitness class timetable from Monday 5th January 2026
Click here for our Any Body Active flier detailing a range of activities to complement Members’ sporting pursuits and enhance their fitness and wellbeing.
Susanna is our new full-time Fitness Trainer in the gym.
She has a strong background in group exercise classes, including Spin and a variety of Les Mills classes, is highly knowledgeable in nutrition, and is a Certified Menopause Coach.
To find out more about Susanna, book sessions or programmes, and make the most of her expertise, please visit us in the gym, give the team a call on 020 8480 4235 or email susanna.barrett@roehamptonclub.co.uk
As we age, our bodies naturally lose some flexibility, joint mobility, and muscle elasticity. Stretching isn’t just a warm-up or cool-down—it’s a key habit for staying active, reducing aches, and maintaining independence over time.
Regular stretching helps:
• Maintain mobility and balance, lowering the risk of falls
• Reduce stiffness and joint pain, especially after long periods of sitting
• Improve posture, which can decline with weaker muscles and tight joints
• Enhance circulation and recovery, making daily activities feel easier
Even a few minutes a day can make a noticeable difference in how your body feels and moves.
Find out more and be shown some examples come and find Nicole in the gym and she will be happy to help.
Now is the perfect time to settle into a fresh rhythm for the year ahead. Take this opportunity to focus on the new you by booking a programme with one of our fantastic new trainers, Nicole or Susanna. Both bring a wealth of knowledge, experience, and enthusiasm, and are excited to support, motivate, and guide you every step of the way toward achieving your goals. Booking in is easily done in person or by phoning the club. Alternatively you can also email them directly at nicole.thompson@roehamptonclub.co.uk and susanna.barrett@roehamptonclub.co.uk
Sundays 5-6pm
8th February
8th March
12th April
10th May
14th June
Step into a space of calm and immerse yourself in the soothing landscape of sound. Gentle vibrations from a gong, crystal bowls, and chimes help quiet the mind, ease tension, and support deep relaxation. Each session offers a chance to slow down and reset – though each person’s response is unique. Beginners are welcome; simply be present, get comfortable, and allow the sound to do the work. £20 per person.
Important: Sound baths are not suitable during pregnancy, for those with pacemakers, sound-induced epilepsy or other serious medical conditions. If you have any health concerns, please consult your healthcare professional before attending.
Single session booking only. Next session bookable from the day after each Sunday session.
Book at Health Club Reception, give the team a call on 020 8480 4245 or log in and book online via the Members’ website at www.roehamptonclub.co.uk
Videos of Susanne’s mixed ability Pilates for December are uploaded. Click here to follow our YouTube account where you can access these and previous sessions she has delivered, plus be notified when new videos are added.
Please remember that bags are not permitted in the gym or at the top the stairs. Tennis bags should be placed into a locker, and smaller bags can either be kept in lockers or the storage available at the base of the stairs to the gym.
Please be mindful of other gym users when you are training. While we understand you may need to use your phones to assist in your workouts, please note that is unfair to use them excessively whilst on equipment as this can cause others unnecessarily long waiting times. Excessive phone use is also unwelcomed during classes, as it is important you are paying full attention to the instructor for your own safety and the safety of others.
There is an update to access for Juniors in the gym. On Thursdays 11–15 year olds can now use the gym until 9pm. There are also new programmes for tiers 2 and 3 so please come in and ask a trainer the latest workout or if you are still tier 1, book in to upgrade your training options. Click here for more information
Please understand during busy periods it is kind to be mindful of other Members, try not to have lengthy recoveries unless needed and if possible, share equipment with others during your recoveries.
Studios classes are phone free zones, please refrain from using these while participating in a class. If it is an emergency, leave the class and use your phone in a designated phone area.
Remember the importance of wiping down equipment after use when in the gym. This protects yourself and others from becoming unwell and helps to keep the equipment in top shape for you to enjoy! There are cleaning wipes stationed around the gym, but should you struggle to locate one please speak to a member of the team who will be happy to help.
We are aware that Members would like to be able to perform some exercises without trainers on in the gym and have discussed safe options to allow for this. You can now remove your footwear to perform exercises (that are more effective without footwear) if you stay in one location. If you need to move to another location or vacate that spot to gather equipment you MUST put your footwear back on. Appropriate footwear must be worn when using cardiovascular and resistance machines at all times. Trainers / running shoes or adapted training shoes are considered appropriate footwear, sandals / Crocs/ Birkenstocks / Uggs or similar footwear is not considered appropriate. Members must also wear appropriate footwear when crossing the gym floor to get to a studio.
Junior gym guests (11-15years old) MUST undergo a gym induction before using the gym or they cannot be admitted for their own safety. If a Member plans to invite a Junior guest, it is advised to contact the Health Club Team and book them in for an induction to be delivered directly before they use the gym. The induction takes 30minutes and will not need to be repeated on subsequent visits.
One hour £75.60
Five hours £341.25
Ten hours £640.50
Twenty hours £1,193.85
One hour £5.10
12 hours £714
One hour £80.85
Five hours £388.50
Ten hours £777
Twenty hours £1,554
To book a Personal Training session or package please contact the Gym on 020 8480 4235 or email gym@roehamptonclub.co.uk to discuss the right Personal Trainer for you.
If you have any questions, please speak to a member of the Health Club team.
Personal Training session ‘no shows’ or cancellations with less than 24 hours notice will be charged to the Member. If your trainer does not show or cancels within 24 hours a free session will be given to compensate.
Juniors aged 11-16 may use the gym on Friday evenings until 9pm and on Sundays from 10am – 8pm.
Junior gym hours areJunior gym hours are
10am-6pm Monday to Wednesday
10am-9pm Thursday and Friday
7am-10am and 12pm-8pm Saturday (10am to 12pm adults only)
10am-8pm Sundays
All children aged 11-16 must be supervised by and adult unless they have completed the gym band induction process.
For more information please see Ricky Alexis – Gym and Studios Manager or email Ricky.alexis@roehamptonclub.co.uk
We have reduced class capacities for Studio 1 to ensure Member comfort
We will monitor attendance to see if additional classes are required for consistent fully booked classes.
Late arrivals will not be admitted into classes. This is to protect Members from both injury and interruption to their class.
We are still seeing several late cancellations or no-shows. Action has been taken with Members who are not being considerate to fellow Members by providing enough notice when cancelling or moving bookings.
◊ Bookings can be made 3 days in advance (from 6.45am daily)
◊ Under all circumstances, please cancel more than 12hrs in advance.
◊ All no shows and late cancellations will be blocked from booking for a 7-day period. This will double for repeat offenders.
◊ Please be careful and considerate when making bookings to ensure you only book one session.
◊ Please book the correct session that you wish to attend.
◊ Please make sure you arrive early for your class.
◊ Please be considerate by not leaving classes early as this can disrupt the class and instructor.
◊ Late arrivals will not be admitted into classes. This is to protect Members from both injury and interruption to their class.
