Gym and Studios Update

Fitness Class Timetable

Any Body Active

Click here for our Any Body Active flier detailing a range of activities to complement Members’ sporting pursuits and enhance their fitness and wellbeing.

A warm welcome to Kyle – our new Group Exercise Coordinator

A very warm welcome to Kyle, our new Group Exercise Coordinator, who joins us with a wealth of experience and a real passion for delivering outstanding group exercise experiences.

Kyle brings a fantastic background most recently from David Lloyd and has spent many years delivering a wide variety of classes to a consistently high standard. He also has extensive experience across some of the most popular and dynamic training concepts, including Les Mills, HYROX and CrossFit, bringing a great mix of knowledge, energy and fresh ideas to the role.

Over the coming months, Kyle will be placing a strong focus on reviewing and assessing our current group exercise offering, with the aim of ensuring our timetable continues to meet the needs, interests and expectations of Members. You’ll certainly be seeing plenty of him around the studios as he gets to know our instructors, classes and, most importantly, you!

This is an exciting opportunity to build on the excellent group exercise experience we already offer while exploring new ideas and opportunities to develop our programme even further. Kyle will be working closely with the team to ensure our classes remain engaging, progressive, varied and enjoyable, while continuing to reflect the high standards you have come to expect.

Please take the opportunity to introduce yourself to Kyle when you see him and, as always, we welcome your feedback, ideas and opinions. Your input is incredibly valuable and will help Kyle shape and develop our group exercise offering while continuing to provide the exceptional service and experience you’re accustomed to.

We’re delighted to have Kyle on board and look forward to seeing the energy, experience and fresh perspective he brings to the team!

National Fitness Day

National Fitness Day 2026 is coming on 16th September, and this year we want to know ‘can you go the distance’? Challenge yourself and join us for a day packed with fitness, fun and motivation!

There’s something for everyone, whatever your fitness level. Complete a 1k, 3k, 5k or 10k run and you could take home a fantastic gift. So, lace up, get active and see how far you can go! Not a big runner? There are other ways to get moving, take part in our outdoor Body Pump class, push your limits in a special spin class, or discover how you move with our gait analysis sessions.

If the pool is more your thing, you can challenge yourself to swim a distance; choose a triathlon, Ironman or any swim distance of your choice. We will have a team member available on 16th September to help count your lengths.

Juniors will also be involved as all of our swimming lessons for the week will focus on distance swims. Anything from 5 metres and upwards. You’ll have the opportunity to purchase a Swim England Official Distance certificate and cloth patch for your super swimmer.

Come on down and join in, there’s something for everyone!

Forever Strong

Wednesdays 2pm to 2.45pm with Nicole in Studio Two

New class starting from 9th September

Join our fun, welcoming strength-based class designed specifically for adults aged 60+. Using a range of light-to-moderate weights and functional movements, the session focuses on building strength, improving balance, coordination and mobility, and helping you feel stronger and more confident in everyday life.

Book up to three days in advance at Health Club Reception, call 020 8480 4245 or login and book via the Members’ website

For more information, please contact Kyle Gillingham, Group Exercise Coordinator at kyle.gillingham@roehamptonclub.co.uk

Hydro spin and circuits

With the bikes being in the pool, these classes are high-energy cardio with low-impact resistance, where the water supports the knees, ankles and hips, helps regulate body temperature while working out and suitable for all abilities, wherever you are just starting or looking for a new challenge.

Offering a variety of styles with different hydro coaches, you will find one that will make you come back for more.

Tuesday 11am with Susanne
Wednesday 9.30am with Na Young
Friday 11am with Ayesha
Sunday 8.10am with Ayesha

Sound baths

Sunday 6th September 5-6pm

Our monthly sound bath offers a peaceful space to relax, recharge, and reconnect. Each session is a unique experience, with soothing sounds from crystal singing bowls, gongs, chimes, and flutes creating an atmosphere of deep rest and calm. Many people leave a sound bath feeling deeply relaxed, calmer, and refreshed, with a greater sense of overall wellbeing. Individual experiences vary. No experience is needed—just wear comfortable clothing and allow yourself time to rest. Spaces are limited and advance booking is recommended. £20 per person.

Important: Sound baths are not suitable during pregnancy, for those with pacemakers, sound-induced epilepsy or other serious medical conditions. If you have any health concerns, please consult your healthcare professional before attending.

Single session booking only. Bookings open Monday 6.45am the day after previous sound bath. Cancellations and refunds accepted up to seven days before event. Payment must be made at time of booking. Bookings can now be made at www.roehamptonclub.co.uk via the social events tab, at Health Club Receptionor give the team a call on 020 8480 4245

Free Gym Induction and Programme

A gym induction is a personalised session that introduces you to the Club’s gym. Conducted by a qualified fitness trainer, it covers gym environment, safe and effective equipment use, and advice tailored to your individual goals. You’ll receive expert recommendations to support your fitness journey, helping you exercise with confidence while using our state-of-the-art equipment.

A gym programme is a bespoke exercise plan designed to help you achieve your individual health and fitness goals through safe, effective, and progressive training. Created by a fitness trainer following a consultation, each programme is tailored to your experience, lifestyle, and objectives. You are entitled to regular reviews at three-month intervals to ensure the programme evolves as you progress, maintaining motivation and delivering measurable results.

To book in for these complimentary services, speak to a member of the Gym Team, or send an email to gym@roehamptonclub.co.uk

Your voice matters

Let us know what instructor has made your day, what class makes it into your daily/weekly routine, what you’ve enjoyed in your experience with us. Leave a comment in the box by reception, we want to know what you think and want to appreciate our team with your words!

Online content updates

Videos of Susanne’s mixed ability Pilates for June are uploaded. Click here to follow our YouTube account where you can access these and previous sessions she has delivered, plus be notified when new videos are added.

Polite reminders

Juniors must collect their wristbands from before entering the gym keep them on at all times to ensure the team can keep safe within the gym environment. We understand it can be hot during this period; however, the proper attire is still required to use the gym. You must wear sports clothing, which is not too revealing (not a dress or skirt without sewn in shorts or short shorts without compression shorts underneath) and the correct footwear for the equipment you are using. While you can remove your footwear when working in a specific location you must put it back on when travelling around the gym.

Junior guests using the Gym

Junior gym guests (11-15years old) MUST undergo a gym induction before using the gym or they cannot be admitted for their own safety. If a Member plans to invite a Junior guest, it is advised to contact the Health Club Team and book them in for an induction to be delivered directly before they use the gym. The induction takes 30minutes and will not need to be repeated on subsequent visits.

Personal Training and 1-2-1 Pilates prices 2026

Personal Training

One hour £75.60
Five hours £341.25
Ten hours £640.50
Twenty hours £1,193.85

1-2-1 Pilates

One hour £65.10
12 hours £714

1-2-1 Reformer Pilates

One hour £80.85
Five hours £388.50
Ten hours £777
Twenty hours £1,554

To book a Personal Training session or package please contact the Gym on 020 8480 4235 or email gym@roehamptonclub.co.uk to discuss the right Personal Trainer for you.
If you have any questions, please speak to a member of the Health Club team.
Personal Training session ‘no shows’ or cancellations with less than 24 hours notice will be charged to the Member. If your trainer does not show or cancels within 24 hours a free session will be given to compensate.

Junior gym hours

Juniors aged 11-16 may use the gym on Friday evenings until 9pm and on Sundays from 10am – 8pm.

Junior gym hours are
10am-6pm Monday to Wednesday
10am-9pm Thursday and Friday
7am-10am and 12pm-8pm Saturday (10am to 12pm adults only)
10am-8pm Sundays

All children aged 11-16 must be supervised by and adult unless they have completed the gym band induction process.

For more information please see Ricky Alexis – Gym and Studios Manager or email Ricky.alexis@roehamptonclub.co.uk

Class Capacities

We have reduced class capacities for Studio 1 to ensure Member comfort
We will monitor attendance to see if additional classes are required for consistent fully booked classes.
Late arrivals will not be admitted into classes. This is to protect Members from both injury and interruption to their class.

No Shows and Late Cancellations

We are still seeing several late cancellations or no-shows. Action has been taken with Members who are not being considerate to fellow Members by providing enough notice when cancelling or moving bookings.

We politely remind all Members of the Fitness Class booking policy:

◊ Bookings can be made 3 days in advance (from 6.45am daily)
◊ Under all circumstances, please cancel more than 12hrs in advance.
◊ All no shows and late cancellations will be blocked from booking for a 7-day period. This will double for repeat offenders.
◊ Please be careful and considerate when making bookings to ensure you only book one session.
◊ Please book the correct session that you wish to attend.
◊ Please make sure you arrive early for your class.
◊ Please be considerate by not leaving classes early as this can disrupt the class and instructor.
◊ Late arrivals will not be admitted into classes. This is to protect Members from both injury and interruption to their class.

Studio Class descriptions