Gym and Studios Update
Fitness Class Timetable
Fitness class timetable from Monday 2nd March
Any Body Active
Click here for our Any Body Active flier detailing a range of activities to complement Members’ sporting pursuits and enhance their fitness and wellbeing.
Hyrox Report
On Friday 27th March – Lucy Carter (Deputy Gym Manager) took three teams up to London Olympia to compete in a Hyrox Relay. This was a nice way for members to take a dive into Hyrox without having to commit to doing a doubles or singles event.
We had two women’s teams made up of:
Team: Caitlynne Barlow, Tara Forshaw Huxley-Blythe, Elizabeth Collins and Filiz Tunali-Flynn.
Team: Jessica Cooper, Selina Sagayam, Aisling Wilson and Nicola Stirling.
As well as one men’s team made up of: James Spooner, Nick Paulson-Ellis, Gym Manager; Ricky Alexis and Gary Evans who also works at the Club.
Hyrox Relay format is all about being as fast as possible. Giving everything to a 1km run and station followed by a well-deserved rest while teammates take on their turn.
The set up is still the same. 8 km run split into 1km intervals & 8 stations: these consist of 1km Ski-Erg, Sled Push, Sled Pull, 80m Burpee Broad Jumps, 1km Row, 200m Farmers Carry. 100m Walking Lunges and final 100 Wall Balls to finish the race.
Nerves were definitely there before the start. When you turn up to a Hyrox event you can most definitely hear it before you see it! The atmosphere is next level, loud, supportive, a little bit overwhelming but full of people pushing each other on!
After all of the Hyrox training sessions and relay run throughs, it was finally time to actually compete! With some super late start times (7.40pm, 8pm and 9.30pm) all of the teams did an amazing job and really pushed themselves in their events. That finishing line feeling when those 100 Wall Balls are done and you all run over the finish line together – nothing beats it!
It was so lovely to be able to train the teams for the last six months and be able to see it all the way to an actual event. A huge well done to those who competed in the Relays, but also to those who competed in Doubles and Solo events. A massive week of Hyrox was had – we go again in December!
If you are interested in taking part in a Hyrox – whether that be an actual event itself, a class run at the club (Monday 10am or Saturday 11am) or want to learn a bit more about it then please speak to Lucy in the gym.
125 gym challenges
Join in with a new challenge each month in April, May and June! Amazing prizes will be given out to top three male and female Members each week. Points will be added to a grand total for big prizes. Plus, keep an eye out for the raffle drum and spotlight classes for the chance to earn more points!
April
Step challenge
Monday 6th April to Sunday 3rd May
How many steps can you do?
Steps will be counted on a weekly basis. Can be numbers from in and outside the gym. Smart watches or Apple fitness.
May
Classes challenge
Monday 4th May to Sunday 31st May
How many classes can you attend?
Classes counted on a weekly basis. Confirmation from class registers / ESP arrivals. Look out for *spotlight classes* on the timetable to gain extra points.
June
125 seconds challenge
Monday 1st June to Friday 26th June
How many reps can you do in 125 seconds?
Body Weight Squats, Press Ups and V-ups
Exercises will remain the same. Members can try to beat their previous record throughout the month.
Raffle drum and prizes
There will be a chance to gain bonus points with one free spin a week on the raffle drum. You could win prizes and points, lose points or draw the short straw and have to do some burpees!
Weekly prizes include 125 protein shaker, protein bars, protein shakes – clear and whey, hydration sticks and more. Bigger prizes include a Technogym bag filled with goodies: Shokz waterproof headphones, Hyperice mini massage gun, weighing scales, 125 protein shaker, protein bars, protein shakes and hydration sticks.
For more information, please contact Lucy Carter, Deputy Gym and Studios Manager at lucy.carter@roehamptonclub.co.uk
Sound Bath Sessions
Sundays 5-6pm
10th May, 7th June, 5th July, 2nd August, 6th September
Step into a space of calm and immerse yourself in the soothing landscape of sound. Gentle vibrations from a gong, crystal bowls, and chimes help quiet the mind, ease tension, and support deep relaxation. Each session offers a chance to slow down and reset – though each person’s response is unique. Beginners are welcome; simply be present, get comfortable, and allow the sound to do the work. £20 per person.
Important: Sound baths are not suitable during pregnancy, for those with pacemakers, sound-induced epilepsy or other serious medical conditions. If you have any health concerns, please consult your healthcare professional before attending.
Single session booking only. Bookings open Monday 6.45am the day after previous sound bath. Cancellations and refunds accepted up to seven days before event.
Payment must be made at time of booking. Bookings can now be made at www.roehamptonclub.co.uk via the social events tab, at Health Club Reception or give the team a call on 020 8480 4245
Online content updates
Videos of Susanne’s mixed ability Pilates for Febraury are uploaded. Click here to follow our YouTube account where you can access these and previous sessions she has delivered, plus be notified when new videos are added.
Polite reminder
Please remember that bags are not permitted in the gym or at the top the stairs. Tennis bags should be placed into a locker, and smaller bags can either be kept in lockers or the storage available at the base of the stairs to the gym.
Please be mindful of other gym users when you are training. While we understand you may need to use your phones to assist in your workouts, please note that is unfair to use them excessively whilst on equipment as this can cause others unnecessarily long waiting times. Excessive phone use is also unwelcomed during classes, as it is important you are paying full attention to the instructor for your own safety and the safety of others.
Please understand during busy periods it is kind to be mindful of other Members, try not to have lengthy recoveries unless needed and if possible, share equipment with others during your recoveries.
Studios classes are phone free zones, please refrain from using these while participating in a class. If it is an emergency, leave the class and use your phone in a designated phone area.
Remember the importance of wiping down equipment after use when in the gym. This protects yourself and others from becoming unwell and helps to keep the equipment in top shape for you to enjoy! There are cleaning wipes stationed around the gym, but should you struggle to locate one please speak to a member of the team who will be happy to help.
Junior Gym timetable change reminder
There is an update to access for Juniors in the gym. On Thursdays 11–15 year olds can now use the gym until 9pm. There are also new programmes for tiers 2 and 3 so please come in and ask a trainer the latest workout or if you are still tier 1, book in to upgrade your training options. Click here for more information
Gym footwear
We are aware that Members would like to be able to perform some exercises without trainers on in the gym and have discussed safe options to allow for this. You can now remove your footwear to perform exercises (that are more effective without footwear) if you stay in one location. If you need to move to another location or vacate that spot to gather equipment you MUST put your footwear back on. Appropriate footwear must be worn when using cardiovascular and resistance machines at all times. Trainers / running shoes or adapted training shoes are considered appropriate footwear, sandals / Crocs/ Birkenstocks / Uggs or similar footwear is not considered appropriate. Members must also wear appropriate footwear when crossing the gym floor to get to a studio.
Junior guests using the Gym
Junior gym guests (11-15years old) MUST undergo a gym induction before using the gym or they cannot be admitted for their own safety. If a Member plans to invite a Junior guest, it is advised to contact the Health Club Team and book them in for an induction to be delivered directly before they use the gym. The induction takes 30minutes and will not need to be repeated on subsequent visits.
Personal Training and 1-2-1 Pilates prices 2026
Personal Training
One hour £75.60
Five hours £341.25
Ten hours £640.50
Twenty hours £1,193.85
1-2-1 Pilates
One hour £5.10
12 hours £714
1-2-1 Reformer Pilates
One hour £80.85
Five hours £388.50
Ten hours £777
Twenty hours £1,554
To book a Personal Training session or package please contact the Gym on 020 8480 4235 or email gym@roehamptonclub.co.uk to discuss the right Personal Trainer for you.
If you have any questions, please speak to a member of the Health Club team.
Personal Training session ‘no shows’ or cancellations with less than 24 hours notice will be charged to the Member. If your trainer does not show or cancels within 24 hours a free session will be given to compensate.
Junior gym hours
Juniors aged 11-16 may use the gym on Friday evenings until 9pm and on Sundays from 10am – 8pm.
Junior gym hours areJunior gym hours are
10am-6pm Monday to Wednesday
10am-9pm Thursday and Friday
7am-10am and 12pm-8pm Saturday (10am to 12pm adults only)
10am-8pm Sundays
All children aged 11-16 must be supervised by and adult unless they have completed the gym band induction process.
For more information please see Ricky Alexis – Gym and Studios Manager or email Ricky.alexis@roehamptonclub.co.uk
Class Capacities
We have reduced class capacities for Studio 1 to ensure Member comfort
We will monitor attendance to see if additional classes are required for consistent fully booked classes.
Late arrivals will not be admitted into classes. This is to protect Members from both injury and interruption to their class.
No Shows and Late Cancellations
We are still seeing several late cancellations or no-shows. Action has been taken with Members who are not being considerate to fellow Members by providing enough notice when cancelling or moving bookings.
We politely remind all Members of the Fitness Class booking policy:
◊ Bookings can be made 3 days in advance (from 6.45am daily)
◊ Under all circumstances, please cancel more than 12hrs in advance.
◊ All no shows and late cancellations will be blocked from booking for a 7-day period. This will double for repeat offenders.
◊ Please be careful and considerate when making bookings to ensure you only book one session.
◊ Please book the correct session that you wish to attend.
◊ Please make sure you arrive early for your class.
◊ Please be considerate by not leaving classes early as this can disrupt the class and instructor.
◊ Late arrivals will not be admitted into classes. This is to protect Members from both injury and interruption to their class.