Gym and Studios Update

Fitness Class Timetable

Fitness class timetable from 13th October

Any Body Active

Click here for our Any Body Active flier detailing a range of activities to complement Members’ sporting pursuits and enhance their fitness and wellbeing.

What is HYROX and why should you try it?

HYROX is a global fitness race designed to test your endurance, strength, and mental toughness through a unique blend of running and functional workouts. In every race, participants complete eight 1km runs, each followed by a functional workout station including sled pushes, rowing, burpee broad jumps, wall balls, and more. The format is always the same, allowing you to train with purpose and track your progress over time.

Why it’s great to participate:

Train with purpose

HYROX gives your training a goal. Whether you’re a gym regular or just getting started, the race provides clear structure and motivation – helping you stay consistent and focused.

Global and standardised

Everyone, everywhere, races the same format – from New York to Berlin to Sydney. That means you can compare your time against thousands of others across the world or just aim to beat your personal best.

Accessible to all levels

You don’t need to be a professional athlete. With multiple divisions like Open, Pro, Doubles, and Relay, there’s a category for every fitness level, age, and ability. You can take it on solo or with a partner for extra motivation.

Community and camaraderie

HYROX brings people together. From gym friends to strangers cheering each other on mid-race, the sense of community is powerful. It’s competitive, but supportive – and the post-race energy is unbeatable.

Functional fitness that transfers to life

The training and race movements aren’t just for show – they’re built on real-world strength and endurance. You’ll notice benefits in everything from your posture and energy levels to how you move through your day.

Mental growth

It’s not just physical, pushing through a long race teaches resilience, focus, and grit. Finishing a HYROX race is a huge confidence boost, and many people describe it as addictive in the best way.

In short: HYROX is a challenge – but it’s one that pushes you to grow. You’ll run, lift, sweat, and dig deep, but you’ll come out of it stronger, fitter, and proud of what you’ve accomplished.

Here at Roehampton Club we run two HYROX classes per week. Monday at 10am and Saturday at 11am, both with Lucy. These classes are designed to prepare participants for the demands of a HYROX race. Stimulating the race format with the blending of running and functional stations.

If you have any questions about HYROX, or any other classes we run, please speak to Lucy in the Gym!

A good time to update your programme

If you’ve been training consistently coming out of the summer holidays and need to spice up your workouts or, if you haven’t gotten around to it yet and would like to get yourself into routine – now is a good opportunity to book in for a new programme. With such a diverse team there will be a trainer who has just the right knowledge to design the perfect session for you. Programmes are included as part of your membership so booking them is very straightforward just email gym@roehamptonclub.co.uk or pop into the gym and speak to a trainer to get yourself on track!

Online content updates

Susanne has been unable to record the regular online sessions. Click here to follow our YouTube account where you can still access previous sessions she has delivered and also be notified when new videos are added.

Junior Gym timetable change reminder

There is an update to access for Juniors in the gym. On Thursdays 11–15 year olds can now use the gym until 9pm. There are also new programmes for tiers 2 and 3 so please come in and ask a trainer the latest workout or if you are still tier 1, book in to upgrade your training options. Click here for more information

Etiquette reminder

Please understand during busy periods it is kind to be mindful of other Members, try not to have lengthy recoveries unless needed and if possible, share equipment with others during your recoveries.

Studios classes are phone free zones, please refrain from using these while participating in a class. If it is an emergency, leave the class and use your phone in a designated phone area.

Remember the importance of wiping down equipment after use when in the gym. This protects yourself and others from becoming unwell and helps to keep the equipment in top shape for you to enjoy! There are cleaning wipes stationed around the gym, but should you struggle to locate one please speak to a member of the team who will be happy to help.

Gym footwear

We are aware that Members would like to be able to perform some exercises without trainers on in the gym and have discussed safe options to allow for this. You can now remove your footwear to perform exercises (that are more effective without footwear) if you stay in one location. If you need to move to another location or vacate that spot to gather equipment you MUST put your footwear back on. Appropriate footwear must be worn when using cardiovascular and resistance machines at all times. Trainers / running shoes or adapted training shoes are considered appropriate footwear, sandals / Crocs/ Birkenstocks / Uggs or similar footwear is not considered appropriate. Members must also wear appropriate footwear when crossing the gym floor to get to a studio.

Junior guests using the Gym

Junior gym guests (11-15years old) MUST undergo a gym induction before using the gym or they cannot be admitted for their own safety. If a Member plans to invite a Junior guest, it is advised to contact the Health Club Team and book them in for an induction to be delivered directly before they use the gym. The induction takes 30minutes and will not need to be repeated on subsequent visits.

Personal Training and 1-2-1 Pilates prices 2025

Personal Training

One hour £72
Five hours £325
Ten hours £610
Twenty hours £1,137

1-2-1 Pilates

One hour £62
12 hours £680

1-2-1 Reformer Pilates

One hour £77
Five hours £370
Ten hours £740
Twenty hours £1,480

To book a Personal Training session or package please contact the Gym on 020 8480 4235 or email gym@roehamptonclub.co.uk to discuss the right Personal Trainer for you.
If you have any questions, please speak to a member of the Health Club team.
Personal Training session ‘no shows’ or cancellations with less than 24 hours notice will be charged to the Member. If your trainer does not show or cancels within 24 hours a free session will be given to compensate.

Junior gym hours

Juniors aged 11-16 may use the gym on Friday evenings until 9pm and on Sundays from 10am – 8pm.

Junior gym hours areJunior gym hours are
10am-6pm Monday to Wednesday
10am-9pm Thursday and Friday
7am-10am and 12pm-8pm Saturday (10am to 12pm adults only)
10am-8pm Sundays

All children aged 11-16 must be supervised by and adult unless they have completed the gym band induction process.

For more information please see Ricky Alexis – Gym and Studios Manager or email Ricky.alexis@roehamptonclub.co.uk

Class Capacities

We have reduced class capacities for Studio 1 to ensure Member comfort
We will monitor attendance to see if additional classes are required for consistent fully booked classes.
Late arrivals will not be admitted into classes. This is to protect Members from both injury and interruption to their class.

No Shows and Late Cancellations

We are still seeing several late cancellations or no-shows. Action has been taken with Members who are not being considerate to fellow Members by providing enough notice when cancelling or moving bookings.

We politely remind all Members of the Fitness Class booking policy:

◊ Bookings can be made 3 days in advance (from 6.45am daily)
◊ Under all circumstances, please cancel more than 12hrs in advance.
◊ All no shows and late cancellations will be blocked from booking for a 7-day period. This will double for repeat offenders.
◊ Please be careful and considerate when making bookings to ensure you only book one session.
◊ Please book the correct session that you wish to attend.
◊ Please make sure you arrive early for your class.
◊ Please be considerate by not leaving classes early as this can disrupt the class and instructor.
◊ Late arrivals will not be admitted into classes. This is to protect Members from both injury and interruption to their class.

Studio Class descriptions