New outdoor gym times
After reviewing the initial schedule we have decide to make some changes for a more efficient outdoor gym offering. Please see below.
Monday: 11am-1pm and 4pm-6.30pm
Tuesday: 4pm-6.30pm
Wednesday10am-12pm and 4pm-6.30pm
Friday 10am-12pm
Sunday 10am-12.30pm
Online content updates
Videos of Susanne’s mixed ability Pilates for May are uploaded. Click here to follow our YouTube account where you can access these and previous sessions she has delivered, plus be notified when new videos are added.
Fitness fact
Muscle burns more calories than fat, even when you’re resting. While the difference is often exaggerated online, having more muscle mass does increase your resting metabolic rate because muscle tissue requires more energy to maintain than fat tissue.
Bonus fact: after a challenging workout, your body continues to burn extra calories during recovery through a process called excess post-exercise oxygen consumption (EPOC), sometimes nicknamed the ‘afterburn effect’.
Guest fee update – effective Saturday 27th June
We would like to inform Members that, effective from Saturday 20th June 2026, our weekend guest fees will be adjusted. The new weekend guest fees will be aligned with our weekday rates, creating a consistent guest pricing structure throughout the week. Please note that weekend guests are welcome from 2pm onwards only, subject to capacity restrictions. During periods of warm weather and high demand, we recommend calling the Health Club in advance to check whether guest access is available.
New Guest Fees
0–2 years free
3–17 years £9
18–25 years £17.50
26+ years £21
If you have any questions regarding guest access or fees, please contact Stuart Reeks, Health Club Manager at stuart.reeks@roehamptonclub.co.uk
Polite reminder
Please remember that bags are not permitted in the gym or at the top the stairs. Tennis bags should be placed into a locker, and smaller bags can either be kept in lockers or the storage available at the base of the stairs to the gym.
Please be mindful of other gym users when you are training. While we understand you may need to use your phones to assist in your workouts, please note that is unfair to use them excessively whilst on equipment as this can cause others unnecessarily long waiting times. Excessive phone use is also unwelcomed during classes, as it is important you are paying full attention to the instructor for your own safety and the safety of others.
Please understand during busy periods it is kind to be mindful of other Members, try not to have lengthy recoveries unless needed and if possible, share equipment with others during your recoveries.
Studios classes are phone free zones, please refrain from using these while participating in a class. If it is an emergency, leave the class and use your phone in a designated phone area.
Remember the importance of wiping down equipment after use when in the gym. This protects yourself and others from becoming unwell and helps to keep the equipment in top shape for you to enjoy! There are cleaning wipes stationed around the gym, but should you struggle to locate one please speak to a member of the team who will be happy to help.
Junior guests using the Gym
Junior gym guests (11-15years old) MUST undergo a gym induction before using the gym or they cannot be admitted for their own safety. If a Member plans to invite a Junior guest, it is advised to contact the Health Club Team and book them in for an induction to be delivered directly before they use the gym. The induction takes 30minutes and will not need to be repeated on subsequent visits.
Personal Training and 1-2-1 Pilates prices 2026
Personal Training
One hour £75.60
Five hours £341.25
Ten hours £640.50
Twenty hours £1,193.85
1-2-1 Pilates
One hour £85.10
12 hours £714
1-2-1 Reformer Pilates
One hour £80.85
Five hours £388.50
Ten hours £777
Twenty hours £1,554
To book a Personal Training session or package please contact the Gym on 020 8480 4235 or email gym@roehamptonclub.co.uk to discuss the right Personal Trainer for you.
If you have any questions, please speak to a member of the Health Club team.
Personal Training session ‘no shows’ or cancellations with less than 24 hours notice will be charged to the Member. If your trainer does not show or cancels within 24 hours a free session will be given to compensate.
Junior gym hours
Juniors aged 11-16 may use the gym on Friday evenings until 9pm and on Sundays from 10am – 8pm.
Junior gym hours are
10am-6pm Monday to Wednesday
10am-9pm Thursday and Friday
7am-10am and 12pm-8pm Saturday (10am to 12pm adults only)
10am-8pm Sundays
All children aged 11-16 must be supervised by and adult unless they have completed the gym band induction process.
For more information please see Ricky Alexis – Gym and Studios Manager or email Ricky.alexis@roehamptonclub.co.uk
Class Capacities
We have reduced class capacities for Studio 1 to ensure Member comfort
We will monitor attendance to see if additional classes are required for consistent fully booked classes.
Late arrivals will not be admitted into classes. This is to protect Members from both injury and interruption to their class.
No Shows and Late Cancellations
We are still seeing several late cancellations or no-shows. Action has been taken with Members who are not being considerate to fellow Members by providing enough notice when cancelling or moving bookings.
We politely remind all Members of the Fitness Class booking policy:
◊ Bookings can be made 3 days in advance (from 6.45am daily)
◊ Under all circumstances, please cancel more than 12hrs in advance.
◊ All no shows and late cancellations will be blocked from booking for a 7-day period. This will double for repeat offenders.
◊ Please be careful and considerate when making bookings to ensure you only book one session.
◊ Please book the correct session that you wish to attend.
◊ Please make sure you arrive early for your class.
◊ Please be considerate by not leaving classes early as this can disrupt the class and instructor.
◊ Late arrivals will not be admitted into classes. This is to protect Members from both injury and interruption to their class.
Studio Class descriptions
