Gym and Studios Update

Fitness Class Timetable

Fitness class timetable from 4th May

Fitness class timetable from 25th May

Any Body Active

Click here for our Any Body Active flier detailing a range of activities to complement Members’ sporting pursuits and enhance their fitness and wellbeing.

The importance of stretching from Nicole

 

As we age, our bodies naturally lose some flexibility, joint mobility, and muscle elasticity. Stretching isn’t just a warm-up or cool-down—it’s a key habit for staying active, reducing aches, and maintaining independence over time.

 

Stretching can:
Maintain mobility and balance, lowering the risk of falls.
Reduce stiffness and joint pain, especially after long periods of sitting.
Improve posture, which can decline with weaker muscles and tight joints.
Enhance circulation and recovery, making daily activities feel easier.

 

The best stretches for older adults

 

Focus on gentle, controlled movements—never forcing a stretch.

 

1. Neck side stretch
Slowly tilt your head toward one shoulder, hold, then switch. Helps relieve neck tension and improve range of motion.

 

2. Chest opener
Clasp your hands behind your back and gently lift your arms while opening your chest. Great for posture and counteracting rounded shoulders.

 

3. Seated hamstring stretch
Sit tall, extend one leg, and hinge forward slightly. This supports walking mechanics and eases lower-back strain.

 

4. Calf stretch
Step one foot back and press the heel down. Strong, flexible calves support balance and ankle stability.

 

5. Hip Flexor Stretch
In a gentle lunge or standing stance, shift weight forward to stretch the front of the hip. Especially important if you sit often.

 

6. Cat–cow stretch
On hands and knees, alternate rounding and arching your back. This keeps the spine mobile and relieves stiffness.

 

Aim to stretch most days, holding each stretch for 20–30 seconds while breathing deeply. Consistency matters more than intensity. Over time, stretching can help you move with more ease, confidence, and comfort—at any age.

125 gym challenges

 

Join in with a new challenge each month in April, May and June! Amazing prizes will be given out to top three male and female Members each week. Points will be added to a grand total for big prizes. Plus, keep an eye out for the raffle drum and spotlight classes for the chance to earn more points!

 

May

Classes challenge
Monday 4th May to Sunday 31st May
How many classes can you attend?
Classes counted on a weekly basis. Confirmation from class registers / ESP arrivals. Look out for spotlight classes on the timetable to gain extra points.

 

June

125 seconds challenge
Monday 1st June to Friday 26th June
How many reps can you do in 125 seconds?
Body Weight Squats, Press Ups and V-ups
Exercises will remain the same. Members can try to beat their previous record throughout the month.

 

Raffle drum and prizes

There will be a chance to gain bonus points with one free spin a week on the raffle drum. You could win prizes and points, lose points or draw the short straw and have to do some burpees!

 

Weekly prizes include 125 protein shaker, protein bars, protein shakes – clear and whey, hydration sticks and more. Bigger prizes include a Technogym bag filled with goodies: Shokz waterproof headphones, Hyperice mini massage gun, weighing scales, 125 protein shaker, protein bars, protein shakes and hydration sticks.

 

For more information, please contact Lucy Carter, Deputy Gym and Studios Manager at lucy.carter@roehamptonclub.co.uk

Sound baths

 

Sundays 5-6pm
7th June
5th July
2nd August
6th September

 

Step into a space of calm and immerse yourself in the soothing landscape of sound. Gentle vibrations from a gong, crystal bowls, and chimes help quiet the mind, ease tension, and support deep relaxation. Each session offers a chance to slow down and reset – though each person’s response is unique. Beginners are welcome; simply be present, get comfortable, and allow the sound to do the work. £20 per person.

 

Important: Sound baths are not suitable during pregnancy, for those with pacemakers, sound-induced epilepsy or other serious medical conditions. If you have any health concerns, please consult your healthcare professional before attending.

 

Single session booking only. Bookings open Monday 6.45am the day after previous sound bath. Cancellations and refunds accepted up to seven days before event. Payment must be made at time of booking. Bookings can now be made at www.roehamptonclub.co.uk via the social events tab, at Health Club Receptionor give the team a call on 020 8480 4245

Parent and Baby Yoga

 

Free classes Thursdays 1–2pm
4th June
18th June
9th July

23rd July

 

Bond and move with your baby while meeting other parents and babies. Learn breathing techniques, relax, stretch, and begin to regain strength.

 

Book now at Reception, give the team a call on 020 8480 4200 or log in and book online via the Members’ website at www.roehamptonclub.co.uk

 

Important Information:
Suitable for babies from 8 weeks to 12 months
Any mothers who have had Caesarean births should not start before 12 weeks.
All parents who have given birth and all babies should have the medical OK from their GP or medical advisors before starting the class (or any form of exercise).
All participants must fill up PARQ form prior attending any class with the Gym team.
For more information, please contact Lucy Carter, Deputy Gym and Studios Manager
at lucy.carter@roehamptonclub.co.uk

New outdoor gym times

After reviewing the initial schedule we have decide to make some changes for a more efficient outdoor gym offering. Please see below.

Monday: 11am-1pm and 4pm-6.30pm
Tuesday: 4pm-6.30pm
Wednesday10am-12pm and 4pm-6.30pm
Thursday: x
Friday 10am-12pm
Saturday: x
Sunday 10am-12.30pm

Online content updates

Videos of Susanne’s mixed ability Pilates for April are uploaded. Click here to follow our YouTube account where you can access these and previous sessions she has delivered, plus be notified when new videos are added.

Polite reminder

Please remember that bags are not permitted in the gym or at the top the stairs. Tennis bags should be placed into a locker, and smaller bags can either be kept in lockers or the storage available at the base of the stairs to the gym.

Please be mindful of other gym users when you are training. While we understand you may need to use your phones to assist in your workouts, please note that is unfair to use them excessively whilst on equipment as this can cause others unnecessarily long waiting times. Excessive phone use is also unwelcomed during classes, as it is important you are paying full attention to the instructor for your own safety and the safety of others.

Please understand during busy periods it is kind to be mindful of other Members, try not to have lengthy recoveries unless needed and if possible, share equipment with others during your recoveries.

Studios classes are phone free zones, please refrain from using these while participating in a class. If it is an emergency, leave the class and use your phone in a designated phone area.

Remember the importance of wiping down equipment after use when in the gym. This protects yourself and others from becoming unwell and helps to keep the equipment in top shape for you to enjoy! There are cleaning wipes stationed around the gym, but should you struggle to locate one please speak to a member of the team who will be happy to help.

Junior guests using the Gym

Junior gym guests (11-15years old) MUST undergo a gym induction before using the gym or they cannot be admitted for their own safety. If a Member plans to invite a Junior guest, it is advised to contact the Health Club Team and book them in for an induction to be delivered directly before they use the gym. The induction takes 30minutes and will not need to be repeated on subsequent visits.

Personal Training and 1-2-1 Pilates prices 2026

Personal Training

One hour £75.60
Five hours £341.25
Ten hours £640.50
Twenty hours £1,193.85

1-2-1 Pilates

One hour £5.10
12 hours £714

1-2-1 Reformer Pilates

One hour £80.85
Five hours £388.50
Ten hours £777
Twenty hours £1,554

To book a Personal Training session or package please contact the Gym on 020 8480 4235 or email gym@roehamptonclub.co.uk to discuss the right Personal Trainer for you.
If you have any questions, please speak to a member of the Health Club team.
Personal Training session ‘no shows’ or cancellations with less than 24 hours notice will be charged to the Member. If your trainer does not show or cancels within 24 hours a free session will be given to compensate.

Junior gym hours 

Juniors aged 11-16 may use the gym on Friday evenings until 9pm and on Sundays from 10am – 8pm.

Junior gym hours are
10am-6pm Monday to Wednesday
10am-9pm Thursday and Friday
7am-10am and 12pm-8pm Saturday (10am to 12pm adults only)
10am-8pm Sundays

All children aged 11-16 must be supervised by and adult unless they have completed the gym band induction process.

For more information please see Ricky Alexis – Gym and Studios Manager or email Ricky.alexis@roehamptonclub.co.uk

Class Capacities 

We have reduced class capacities for Studio 1 to ensure Member comfort
We will monitor attendance to see if additional classes are required for consistent fully booked classes.
Late arrivals will not be admitted into classes. This is to protect Members from both injury and interruption to their class.

No Shows and Late Cancellations

We are still seeing several late cancellations or no-shows. Action has been taken with Members who are not being considerate to fellow Members by providing enough notice when cancelling or moving bookings.

We politely remind all Members of the Fitness Class booking policy:

◊ Bookings can be made 3 days in advance (from 6.45am daily)
Under all circumstances, please cancel more than 12hrs in advance.
All no shows and late cancellations will be blocked from booking for a 7-day period. This will double for repeat offenders.
Please be careful and considerate when making bookings to ensure you only book one session.
◊ Please book the correct session that you wish to attend.
◊ Please make sure you arrive early for your class.
◊ Please be considerate by not leaving classes early as this can disrupt the class and instructor.
◊ Late arrivals will not be admitted into classes. This is to protect Members from both injury and interruption to their class.

Studio Class descriptions

Ricky Alexis, Gym and Studios Manager – ricky.alexis@roehamptonclub.co.uk