Welcome back to fitness classes
NEW Outdoor Spin Classes – from Tuesday 4th May 2021
Outdoor Spin classes launched from Tuesday 4th May on the artificial grass area by the Outdoor Pool until we can open the Outdoor Pool sunbathing areas.
Please see the weekly timetable below:
Monday
7-7:45am with Tanysha (starting Monday 10th May and from 17th May will move to 9-9.45am)
Tuesday
9.30-10:15am with Clare (4th and 11th May only)
Wednesday
8.45-9.30am with Susanne
Thursday
9:15-10am with Clare (6th and 13th May only)
7.15-8pm with Tanysha
Classes weather permitting, if a class is cancelled due to adverse weather, then we will make every effort to contact you.
As with all Outdoor Classes please wear appropriate clothing for the expected weather conditions, stay hydrated and wear sun cream when the sun is out.
There will be eight places available, and bookings can be made in the same way as all other classes, further information on bookings can be found below.
Book online via the Members’ website or give Health Club Reception a call on 020 8480 4225 to book your place.
Online Fitness Class and On Demand Update – Monday 26th April 2021
Following an attendance review of our Live Class Timetable we will be making some changes to the Live Classes starting on Monday 26th April.
From Monday we reduce the number of Live Classes that Roy, Zuzana and the Gym Team deliver live each week. With the Gym re-opening the team are needed on the Gym Floor to support Members. In addition to this we have found that more Members are viewing their classes in the days after the class has been streamed live.
As Members are viewing the Gym Team Classes on demand more than Live we will continue to upload fresh weekly content every Monday to make sure there is something new each week for the following classes:
– HIIT and Core, TRX, Power Pump, Pilates
Please note no changes will be made to Live Classes from Ayesha, Susanne, Juliet and Jocelyn.
◊ Bookings may then be made 3 days in advance (from 6:30am daily)
◊ Under all circumstances, please cancel more than 12hrs in advance.
◊ All no shows will be blocked from booking for a 7-day period.
◊ Please be careful and considerate when making bookings to ensure you only book one session.
◊ Please book the correct session that you wish to attend.
◊ We will make every effort to contact you if a class is cancelled due to poor weather.
Bootcamp
Bootcamp is a high energy class based around military moves including an intense mix of aerobic, strength and speed training. Bursts of intense activity are designed to be challenging and varied, with no equipment.
Click here for the fitness class descriptions
Timetable and online class links
Via the Roehampton Club Live website
Outdoor Hydro Spin
Outdoor Adult Swim Sessions
Click here for the fitness class timetable from Monday 17th May
Outdoor, online and pool class timetable – from Monday 26th April 2021
Monday
7-7.45am – HIIT and Core – Zuzana – www.roehamptonclublive.co.uk/live/hiit-core-with-zuzana/
7 – 7.30am – GRIT Cardio – Blair
7.45-8.45am – Pilates – Susanne – www.roehamptonclublive.co.uk/live/pilates-with-susanne
7.45 – 8.15am – GRIT Cardio – Blair
8.45-9.15am – Conditioning Bootcamp – Blair
10-11am – Dynamic Pilates – Zuzana
10-10.45am – LBT – Susanne – www.roehamptonclublive.co.uk/live/lbt-with-susanne/
10.30-11.30am – Ballet Fit – Ayesha –www.roehamptonclublive.co.uk/live/ballet-fit-with-ayesha
11-11.45am – Zumba – Susanne – www.roehamptonclublive.co.uk/live/zumba-with-susanne/
12-1pm – Vinyasa Flow Yoga – Juliet – www.roehamptonclublive.co.uk/live/vinyasa-flow-yoga-juliet/
Tuesday
7-7.30am – HIIT Bootcamp – Gym Staff
8.15-9am – LBT – Ayesha – www.roehamptonclublive.co.uk/live/lbt-with-ben/
9.15-10am – HIIT and Core – Ayesha – www.roehamptonclublive.co.uk/live/hitt-core-with-roy
9.15-10am – Conditioning Bootcamp – Gym Staff
10.00 – 10.30am – Mobility Stretch – Tanysha – www.roehamptonclublive.co.uk/live/stretch-with-roy
10.15 – 10.45am – GRIT cardio – Blair
11- 11.45am – Circuits Bootcamp – Blair
11am – 12pm – Pilates – Jocelyn – www.roehamptonclublive.co.uk/live/pilates-with-jocelyn
11.10-11.40am – Hydro Spin – Susanne (Outdoor Pool)
Wednesday
7 – 7. 30am– GRIT Cardio – Blair
7.30-8.30am – Stretch Pilates – Susanne – www.roehamptonclublive.co.uk/live/stretch-pilates-with-susanne
7.45 – 8.15am – GRIT Cardio – Blair
8.45-9.30am – HIIT and Core – Roy – www.roehamptonclublive.co.uk/live/hiit-core-with-roy/
9-10am – Vinyasa Flow Yoga – Juliet – www.roehamptonclublive.co.uk/live/vinyasa-flow-yoga-with-juliet
10.15-11.15am – Body Conditioning – Ayesha
11.30-12.30pm – Power Pump – Ayesha – www.roehamptonclublive.co.uk/live/power-pump-with-ayesha/
1.10-1.40am – Hydro Spin – Gym Staff (Outdoor Pool)
Thursday
9.30-10.15am – LBT – Ayesha
10.30 – 11.15am – Conditioning Bootcamp – Ayesha
11.10-12.10pm – Aerotone – Susanne – www.roehamptonclublive.co.uk/live/aerotone-with-susanne/
12.30-1pm – HIIT Bootcamp – Gym Staff
12.30 – 1.15pm – Abs Conditioning – Susanne – www.roehamptonclublive.co.uk/live/abs-conditioning-with-susanne/
7-8pm – Pilates – Susanne – www.roehamptonclublive.co.uk/live/pilates-with-susanne-2
Friday
7-7.30am – HIIT Bootcamp – Gym Staff
7.45-8.30am – HIIT and Core – Tanysha – www.roehamptonclublive.co.uk/live/hitt-core-with-roy-2
9-9.45am – Circuits Bootcamp – Gym Staff
10-10.45am – Conditioning Bootcamp – Gym Staff
11.15-11:45am – Outdoor Spin Class – Trial – Gym Staff
11.15-12.15pm – Dynamic Pilates – Zuzana
Saturday
8.45-9.15 – GRIT Cardio – Blair
9-10am – Pilates – Susanne – www.roehamptonclublive.co.uk/live/pilates-with-susanne-3
9.30- 10am – GRIT Cardio – Blair
10.15-11am – LBT – Ayesha
11-11.30am – Stretch Mobility – Zuzana – www.roehamptonclublive.co.uk/live/stretch-mobility-with-zuzana/
11.15-12pm – Conditioning Bootcamp – Ayesha
12.15-1.15pm – Dynamic Pilates – Zuzana
Sunday
9-9.45am – Circuit Bootcamp – Gym Staff
10-10.45am – LBT – Gym Staff
10-11am – Pilates – Jocelyn – www.roehamptonclublive.co.uk/live/pilates-with-jocelyn-2
11-11.30am – HIIT Bootcamp – Roy
11.20-12.20pm – Gentle Hatha Yoga – Jocelyn – www.roehamptonclublive.co.uk/live/gentle-hatha-yoga-with-jocelyn
NEW Solo Spin Classes
From Tuesday 4th May we will be offering a Virtual Solo Spin experience in the Spin Studio whereby an individual Member can book and take part in a Virtual Instructor led Class following along on our big screen in the Spin Studio.
We have over 20 recorded classes to choose from taught by Roy, Tanysha and Zuzana. These classes are from our online platform of classes and we are recording more content and we are also working on improving the quality of the videos.
Solo Spin Classes will be 45mins in length and can be booked on the same time slots as Gym sessions throughout the week.
From 17th May we will continue to offer Virtual Spin Classes in the Studio but will be able to increase the class sizes to five Members in one class.
Online Personal Training, One-to-One Pilates and Personalised Programmes
Roy, Zuzana, Donovan and Susanne will be your Virtual Personal Trainers – find out more about them, including their email addresses here
Complimentary personalised programmes tailored and designed for you so you can work with an exercise plan to help you reach your fitness goals.
During this session you will go through a mini health screening, discuss your goals and previous training to then work through a programme which can be put on our Roehampton Club app or sent to you via email. From 29th March, outdoor one-to-one personal training will now also be permitted.
Costs
Personal Training – 1 hr: £55, 5 hrs: £250, 10 hrs: £465, 20 hrs: £870
Pilates – 1hr – £50 12hrs – £550
Les Mills on Demand
Why not sign up to Les Mills On Demand, free for 30-day trial and experience all Les Mills classes from the comfort of your own home.
If you have already taken advantage of this offer, use another email address to qualify again.
Click here to go to Les Mills On Demand
If you have any questions speak to a Member of the Health Club team or please contact me directly, Luke Fenton, Health Club Manager – Luke.fenton@roehamptonclub.co.uk