Personal Trainer Profile

Zuzana Zigalova

Zuzana Zigalova

An introduction to me

Exercise is an important and meaningful part of daily life. I treat each client differently, recognizing that what works for one person may not work for another. I believe that health and fitness goals can be reached through hard, smart training and a little bit of determination. I have experience working with clients of different ages and levels of fitness, I also work for Wandsworth council in exercise referral where I meet different clients including the elderly and high-risk population. My typical workout includes a variety of equipment: free weights, strength belts, Bulgarian bag and even body-weight exercises. Exercise can be fun, enjoyable and blended into your daily routine in a natural way. Find activities that you most enjoy so you can look forward to exercise. Push yourself to the body's limit. Once you reach that goal, keep going!

I look forward to helping you achieve your fitness and lifestyle goals!

 

Specialties and Experience

Exercise referral

General strength and weight training

Functional movement/fitness

Hypertrophy training

Balance and Co-ordination

Core Stability

 

Qualifications

REP'S Level 2 Certificate in Fitness Instruction

REP'S level 3 Personal trainer (Fitness, Coaching and Development)

Exercise Referral Consultant Qualification - Level 3

Obesity and Diabetes Qualification - Level 4

Les Mills Body Pump instructor

Bulgarian Bag Instructor course

Vipr face to face training

ITEC Level 3 Holistic Massage and Advanced Deep Tissue Massage

 

Contact

zuzana.zigalova@roehamptonclub.co.uk