Gym Team Leader
An introduction to me
I qualified as a Personal Trainer in 2000 with Premier Training
and began working in various Health Clubs in Wiltshire and then
I am driven by seeing my clients achieve their goals and having
fun through fitness.
Making simple changes to your lifestyle, nutrition and fitness
routine can make a big difference to your entire wellbeing
I strive to make each training session enjoyable,
challenging and progressive incorporating a variety of effective
training techniques to help keep you motivated.
I believe that bringing functional movement patterns into your
training benefits your overall health, flexibility, sport
performance and strength. Many of my clients have experienced the
positive benefits and the difference this style of training makes
to your usual workout.
Whatever your goal, I will work with you to assess and
tailor your training sessions appropriately to help you feel, move
and look better.
I am looking forward to helping you discover your true training
Specialties and Experience
Strength and Conditioning
Core stability and Strength
Body Conditioning and Toning
Level 3 Personal Training - Premier International
Strength & Conditioning - Bath University
Advanced Strength & Conditioning - Bath University
NASM Performance Enhancement Specialist - National Academy of
NASM Corrective Exercise Specialist - National Academy of Sport
Level 3 NVQ Coaching - City & Guilds
Certificate in Advance Nutrition for Weight Management- Premier
Kettlebell Instructor - Premier International
Total Group Fitness Instructor - Premier International