Personal Trainer Profile

Sarah O'Driscoll

Gym Team Leader 

Sarah ODriscoll

An introduction to me   

I qualified as a Personal Trainer in 2000 with Premier Training and began working in various Health Clubs in Wiltshire and then London.

I am driven by seeing my clients achieve their goals and having fun through fitness.

Making simple changes to your lifestyle, nutrition and fitness routine can make a big difference to your entire wellbeing long-term!

 I strive to make each training session enjoyable, challenging and progressive incorporating a variety of effective training techniques to help keep you motivated.

 

I believe that bringing functional movement patterns into your training benefits your overall health, flexibility, sport performance and strength. Many of my clients have experienced the positive benefits and the difference this style of training makes to your usual workout.

 Whatever your goal, I will work with you to assess and tailor your training sessions appropriately to help you feel, move and look better.

 

I am looking forward to helping you discover your true training potential.

 

Specialties and Experience

Strength and Conditioning

Corrective Exercise

Core stability and Strength

Body Conditioning and Toning

 

Qualifications

Level 3 Personal Training - Premier International

Strength & Conditioning - Bath University

Advanced Strength & Conditioning - Bath University

NASM Performance Enhancement Specialist - National Academy of Sport Medicine

NASM Corrective Exercise Specialist - National Academy of Sport Medicine

Level 3 NVQ Coaching - City & Guilds

Certificate in Advance Nutrition for Weight Management- Premier International

Kettlebell Instructor - Premier International

Total Group Fitness Instructor - Premier International 

 

 

Contact

sarah.odriscoll@roehamptonclub.co.uk