Personal Trainer Profile

Osahon Odaro

Osahon Odaro

An introduction to me

My fitness journey began in 2010 as a Water Aerobics Instructor, through which I discovered a passion about sharing my knowledge to help people feel better. The year after I decided to obtain a degree in Physical Activity and Sport Science at the University of Verona in Italy, where I was previously based.

The knowledge gained through academic studies, combined with my six years of experience in the health and fitness environment, has brought me to the conclusion that exercise is quite easy to practice and most of the time we enjoy it; the real issues are the habits we build around it and the blocks we create in our mind, especially during the initial approach. I believe we do have limits, which are there for us to learn more about how our body works and how to go above and beyond them, regardless of our age.

Whether you want to improve your performance for a specific sport, lose weight, improve your general fitness or focus on injury prevention / recovery I look forward to helping you become your best.

 

Specialties and experience

Sports performance training

Functional training

Strength and flexibility

Aqua aerobics and tone training

Nutritional advice

 

Qualifications

BSc Hons degree in Physical Activity and Sport Science

Personal Trainer, Advanced Health and Exercise Specialist, EQF Level 6 (EREPS)

Aqua fitness Instructor

Currently studying: BTEC Level 5 Remedial and Sports Massage Therapy (NLSSM)

Contact 
osahon.odaro@roehamptonclub.co.uk