Personal Trainer Profile

Jerome Sawyers

Personal Trainer

Jerome Sawyers

 

An introduction to me

Having previous exercise experience, in both educational and medical fields. I understand the importance of assessing each client as an individual.

Together working towards your priorities I will dedicate my time and focus to your personal requirements towards physical activity/rehabilitation, in order to influence and enhance your health and fitness abilities. I feel that applied knowledge is paramount.

Therefore using functional bio-mechanic movement patterns that will increase your range of motion, improve your muscular strength and overall musculature development. Also resulting in convalescent cardiac health pertaining to improved stamina.

Through exercise accomplishing rudimentary or seemingly complex tasks, is very rewarding both mentally and physically. I would like to see you overcome any potential obstacle, which might fall into either category.

 

Specialties and Experience

GP and Physiotherapy Exercise Referrals

Physical Activity Mentoring

Hypertrophy Training

Strength Training

Postural Assessment/Correction

 

Qualifications

REPs Level 4 in Exercise for Lower Back Pain management

National Academy Sports Medicine (NASM) Personal Trainer Certificate

REPs Level 3: GP Referral, Personal Trainer,

Nutritional and Weight Management Advisor

Suspended Movement Instructor Trainer

PowerPlate Level 1 Instructor

ViPR Instructor Training

 

Contact

jerome.sawyers@roehamptonclub.co.uk