Personal Trainer Profile

Faith Smith

Faith _profile Web

An introduction to me

I have been qualified as a Personal Trainer since 2011 and have experience working with a wide range of clients. I have always been passionate about sport and fitness from a very young age, having competed at national level in both swimming and Athletics. I have a big interest in weight training and I strive to increase people's understanding, knowledge and confidence when using weights.

I believe exercise is fundamental to living a well-balanced life and I really enjoy helping people. I want to help you look, feel and perform better than you ever thought possible and I will make each workout fun yet a challenging learning experience.

Whether you are looking to train for a specific sport, lose weight or just improve your general fitness, I look forward to motivating and encouraging you along the way to reach your goals!

Specialties and experience

Strength and weight training

Hypertrophy training

Circuit and HITT training

Body conditioning and toning

Core training

Body transformations

Qualifications

Level 2 Fitness Instructor

REPS Level 3 Personal Trainer

Level 3 Certificate in Nutrition and weight management

Circuit Training Instructor

Gym-based Boxing Instructor

Suspended Movement Training Instructor (TRX)

Kettlebell Instructor

Mojo Training certificate in whole body vibration training

Trigger Point Performance Therapy in SMRT-CORE Training

Level 1 Swimming Teacher

 

Contact 
faith.smith@roehamptonclub.co.uk