Gym and Studio Manager
My passion for health and fitness stemmed from an early age, so
it was a natural progression to become a personal trainer.
I love my job and find it so rewarding helping my clients to
reach a challenging yet realistic goal. I thrive in keeping my
routines demanding, enjoyable and full of variety, progressing
towards short and long-term goals.
I have experience and a keen interest in nutrition and know that
the key to any weight loss goal is fitting the right balance
between exercise and nutrition to suit your lifestyle.
Whether your goal be improving general fitness and wellbeing,
weight loss or a sport specific target I look forward to helping
you achieve it in the shortest timeframe possible through my
motivation, encouragement and knowledge.
Specialties and experience
Over 5 years' experience in the Leisure industry
Experience with Pre-Natal clients to help keep weight gain to a
minimum and ensure safe exercise, pelvic floor and core
Nutrition and Weight Management advice
Flexibility and Assisted Stretching
Premiere Diploma in Advanced Personal training-level 3
Premiere Exercise to Music - level 2
Premiere Post and Pre-Natal
Water Fitness Instructor