The Health Club has a fitness studio with a very busy schedule
of classes running throughout the week. The activities are endless
and are arranged by their effects on the body:
LBT - An easy to follow high impact class which combines aerobics
with conditioning exercises to tone the lower body.
TBW - An easy to follow high impact class which combines
aerobics with conditioning exercises to tone the whole body.
Power Pump - A class set to music using free weights and an
aerobics step. All muscle groups are worked using a series of
exercises. The focus is towards muscle endurance using high
Cardio Pump - A challenging class consisting of an aerobics
warm up followed by conditioning training using barbell and hand
Peak Physique - Aerobics class which uses specialised
choreography to improve the cardiovascular system without over
stressing any part of the body.
Fit Ball - Total body conditioning primarily using the
Swiss ball to sculpt and shape the body.
Mind Body and Core:
Yoga - Provides many physiological benefits and relieves stress,
while improving posture and creating an overall sense of
Pilates - Mat based exercises to improve muscle control,
flexibility, coordination, strength and tone. All levels
Stretch - A 30 minute class to help improve
flexibility. Stretching can reduce the risk of injury.
Please warm up before the class.
Aerobics and Toning:
Step - A choreographed step workout, music to help set the tone
and pace as you workout.
Cardio Blast/Simply CV - Gym machine based class to improve
your fitness and burn fat by adding instructor led variety to your
normal gym routine.
Circuits - Combination of strength, cardio and stamina work
using different exercise stations in the Studio.
Box Fit - A boxing inspired circuit class including
stations such as focus pads, punch bag, skipping, medicine ball and
Sports Circuits - Aerobic based fitness class to improve
speed and agility combined with sports specific exercises.
Mature Movers - Low impact movements including the use of weights
to increase heart efficiency, mobility, flexibility, strength and
The Latin-inspired, easy-to-follow, calorie-burning dance fitness
party. Feel the music and let loose.
Golf Fitness Academy:
Improves your golf and increases your fitness levels while
reducing the risk of injury. It allows you to establish whether
your current physical limitations are hampering your golf swing and
how to prepare your body correctly for a round of golf.