Pilates, Zumba & More (Health Club)

We have three fitness studios offering more than 100 classes each week. Classes are free to Members and cater for a range of abilities. 

Now featuring classes from LES MILLS™

Les Mills™ classes offer great music and cutting-edge science to help people fall in love with fitness. More than 130,000 certified instructors in 100 countries bring these classes to life every day with new workouts introduced every three months. See below for LES MILLS™ workouts at Roehampton Club:

BODYBALANCE™
A mixture of Yoga, Tai Chi and Pilates to build flexibility and strength. The series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYATTACK™
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivates everyone towards their fitness goals.

BODYPUMP™
Sculpt, tone and strengthen your entire body with low weights and high reps. You will burn fat, gain strength and produce lean body muscle while you squat, press, lift and curl.

RPM™
A group indoor cycling workout where you control the intensity. This fun, low-impact class. consists of hill climbs, sprints and flat riding. You will be pushed to reach your cardio peak then will ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

GRIT™
Classes consist of high-intensity, 30-minute workouts in one of three styles: Strength, Cardio and Plyo. From barbell, plate and body weight exercises (Strength) to challenging cardiovascular fitness (Cardio) to explosive athletic training (Plyo), you will work harder to get fitter, faster.

Other classes on offer

SPIN
A challenging and fun cycling workout to improve cardiovascular fitness while burning calories.

TRX
Suspension Training bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.

LBT
An easy-to-follow, high-impact class which combines aerobics with conditioning exercises to focus on legs, bums and tums.

TBW
An easy-to-follow, high-impact class which combines aerobics with conditioning exercises to tone the whole body.

FIT BALL
Total body conditioning using the swiss ball to sculpt and shape the body.

AEROTONE
Combination of aerobic and conditioning exercises to provide an all-over-body workout.

CORE
A class focussing on toning the core using bodyweight exercises.

BOX FIT
A boxing-inspired circuit class including stations such as focus pads, punchbag, skipping, medicine ball and other exercises.

YOGA
Feel the physiological benefits, relieve stress and improve posture to create an overall sense of wellbeing.

PILATES
Mat-based exercises to improve muscle control, flexibility, coordination, strength and tone. Suitable for all.

STRETCH
A non-impact class with a focus on stretching, mobility and developing flexibility, which can help to reduce the risk of injury. Please warm up before the class.

YOGALATES
Combining the benefits of strength training and core work of Pilates with the flexibility of Yoga.

MATURE MOVERS
Low-impact movements including the use of weights to increase heart efficiency, mobility, flexibility, strength and bone density.

ZUMBA
Latin-inspired, easy-to-follow, calorie burning dance.

DANCE ZUMBA
A modified Zumba class that recreates the original moves you love at a lower-intensity.

STEP
A choreographed workout with music to help set the tone and pace as you work out.

CARDIO BLAST
Machine-based class working on all aspects of fitness to improve stamina and burn fat.

CIRCHIITS
A High Intensity Interval Training workout based on a traditional circuits style class. Includes a combination of strength, cardio and stamina work using different exercise stations in the studio.

HIIT AND CORE
High Intensity Interval Training and core work to burn a large amount of calories in a short space of time.

HIIT
Short bursts of interval training using intense anaerobic exercises to burn a large amount of calories in a limited time.